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How One Refeed Day Every Single Week Can Promote More Weight Loss

Posted by Bold Apps on

How One Refeed Day Every Single Week Can Promote More Weight Loss

No matter how strict you are the chances of you eating based on old habits and likes is more common than you may think. The attrition rate for folks trying to stay on very low carbs for an extended period of time is very high. So why would one want  to expose yourself to the risk of cravings and regular cheating?By diverting foods to a specific day once a week you increase your chances of stringing together good days. One good day is no better or worse than one bad day. It’s stringing good days together that makes the differenceI...

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LCHF and its effect on your mood and serotonin production

Posted by Bold Apps on

LCHF and its effect on your mood and serotonin production

Transitioning to a serotonin-boosting diet can be a challenge as it can influence your general mood and make you rather irritable. Removing carbs and sugar from your diet will initially create low serotonin levels which will stimulate cravings for sugar, carbohydrates and caffeine. When glucose enters the bloodstream, insulin is released and pushes nutrients such as amino acids into the cells of the heart, liver and other organs. As it does this, tryptophan stays behind in the bloodstream. Now there is more tryptophan in the blood than the competing amino acids. As the blood passes by the barrier into the...

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My Story: Tracy Muller Transforming your weight and health sustainability.

Posted by Bold Apps on

My Story: Tracy Muller Transforming your weight and health sustainability.

The earliest memories of my struggle start at 12 years old when it was civvies day at school and I had nothing to wear. I remember so clearly in the days leading up to it how all the girls discussed their outfits, all the while knowing I would not look like them. I felt physically sick. And did for the next 22 years… I was an outgoing, out spoken extrovert. There was this persona in me that would take over and make everyone laugh, be the life of the party, be loud and adventurous. This persona helped me get through...

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LCHF’s top 8 side effects discussed

Posted by Bold Apps on

LCHF’s top 8 side effects discussed

  So why is LCHF so popular? LCHF offers quick fat loss, lower hunger levels, and stable energy. So I hear you say “what’s not to love”? There are a number of very positive benefits, especially when a low carb lifestyle is approached in a sustainable manner. However, before embarking on a complete abstinence of carbohydrates it's worth knowing what difficulties you may encounter and what you need to do to combat the potential side effects of the diet, this way you can prepare for success rather than being confused and tempted to give up. So here they are, LCHF’s...

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Strategies for Adding Years to Your Life—and Life to Your Years

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Strategies for Adding Years to Your Life—and Life to Your Years

A key factor in living a long, healthy life is optimizing your insulin, which increasing numbers of scientific studies are proving. But other factors are important as well. The following are my top anti-aging recommendations: • Proper Food Choices. For a complete guide about which foods to eat and which to avoid, see my comprehensive guide in the Big Breakfast Debate. Generally speaking, you should focus your diet on whole, ideally organic, unprocessed foods that come from healthy, sustainable and preferably local sources. For the highest nutritional benefit, eat a good portion of your food raw. This type of diet...

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