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Cravings during your cycle

Posted by Morne Lubbe on

Cravings during your cycle

How Does My Hormonal Cycle Work? Hormonal Harmony Hormone imbalance is best understood by knowing how a normal menstrual cycle works. A menstrual cycle is the result of a hormonal dance between the pituitary gland in the brain and the ovaries. Every month the female sex hormones prepare the body to support a pregnancy, and without fertilization there is menstruation (a period). Menstrual Cycle A menstrual cycle is determined by the number of days from the first day of one period to the first day of the next. So day one of the menstrual cycle is the first of full...

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Braun recipe with Carol Singleton

Posted by Morne Lubbe on

Braun recipe  with Carol Singleton

'Carol Mom's Braun recipe' Ingredients Pork shank Beef shin Beef neck (Makes no difference the quantities ) (You can use any gelatine bones like pork trotters. Oxtail will be superb) 1tsp coriander, 1/4 tsp allspice, 2 tsp salt, pepper. 250 ml white vinegar.  4 bay leaves 5 whole cloves 12 peppercorns Make a bouquet garni using.. (spices put into muslin/cheese cloth and tied up) 4 bay leaves 5 whole cloves 12 peppercorns Bouquet Garni Put meat in pot cover with water.  Add 1tsp coriander, 1/4 tsp allspice, 2 tsp salt, pepper. Add 250 ml white vinegar. Place garni in the pot. Cook till meat...

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Creamy peri peri chicken livers by with Landi Govender

Posted by Morne Lubbe on

Creamy peri peri chicken livers by with Landi Govender

Creamy peri peri chicken livers Ingredients 450-500 grams chicken livers200 ml fresh cream1 tsp ground black pepper1 tsp chilli powder1 tsp red chilli flakes2 tsp fresh crushed grlic 1 tsp crushed ginger2 tsp coconut oil2 onions1 red chilli (green is fine also)Sprig curry leaves InstructionsHeat up oil, add in onions and fry until soft and translucent, add garlic and ginger then fry for another minute, add spices and curry leaves and let fry until it starts to stick to the bottom of the pan, add your chicken livers (ensure excess water has been drained) and chilli, allow to fry till...

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Refreshing, satisfying, energizing Tea by Janice Lubbe

Posted by Morne Lubbe on

Refreshing, satisfying, energizing Tea by Janice Lubbe

Refreshing, satisfying, energizing Tea by Janice Lubbe   Ingredients250 ml Hot Water1 fresh lemon3 Zestmoringa capsulesPeppermint leavesGinger Pop 3 #ZestMoringa capsules in plunger, scrunch up some Peppermint Leaves, slice of Lemon, piece of Ginger grated & top up with hot water, let seep for few mins, plunge down, pour & enjoy your cuppa Zesty ZestMoringa drink. Fresh is best, no compromise   Click on image below:

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Scotch Eggs by Carol Singleton

Posted by Morne Lubbe on

Scotch Eggs by Carol Singleton

Scotch Eggs by Carol Singleton     Ingredients3 eggs5 quality pork sausages with no cereals, wheat or msgChopped onionParsley and ThymeQuite easy to make: Boil eggs For each boiled egg use about 1.5 good quality pork sausagesTake sausage meat out the casing, put in a bowl. I used a little very finely chopped onion, parsley and thyme. Add seasaltUsing your hands mix together. Divide your mixture into the amount of eggs you have. Wet hands, place some meat mixture in your hand and press out. Place a peeled boiled egg on top of the meat. Cover the egg with the meat mince. Place your egg...

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