CHICKEN 'QUICHE' posted by Eurika Buckle Ingredients:500g chicken breastssalt and peper ( BB Seasalt, seaweed and herbs can work well)juice and rind of 1 lemon250g mushrooms, slicedoil200g spinach, stems removed3 eggs, beaten250g-tub cream cheese Method:1. Preheat the oven 180C. Spray an ovenproof dish.2. Season the chicken with salt, pepper and the lemon juice and rind. Steam in a food steamer until done.3. Remove the bones and cut into small pieces.4. Fry the mushrooms in a little bit of oil till just softened.5. Add the spinach and fry until the spinach welts. Beat the eggs and cream together.6. Mix the chicken, spinach and cream cheese together and spoon into the prepared dish. Sprinkle cheese over.7. Bake for 30-40 min or until...
Bacon and Mushroom Smothered Pork Chops from Julia's Album One-Pan Smothered Pork Chops with creamy mushroom, bacon and fresh thyme sauce. Use boneless pork loin chops. Everything is cooked in one large skillet. Easy recipe. Minimal cleanup. Ingredients 6 strips bacon , uncooked 2 lb pork loin chops , boneless (3 or 4 pork chops, depending on size) salt and pepper 8 oz mushrooms , sliced 2 garlic cloves , minced 5 sprigs fresh thyme , just leaves 1 tablespoon olive oil 2/3 cup chicken broth 1/2 cup heavy cream Instructions Chop bacon into smaller bites. In a large skillet, cook on medium heat until the bacon is cooked. Remove bacon from the pan to a plate, leaving the fat in. Season pork chops with salt and pepper. In the same pan, on high-medium heat, cook pork chops...
Lamb Curry with cabbage by Landi Govender Ingredients1-1.5kg lamb1 onion- chopped finely2 red chilli1 cinnamon stick1 bay leaf1 tsp cumin seeds1 sprig curry leaves1 tsp ginger and garlic pasteHalf a teaspoon turmeric powder1 tsp cumin powder1 tsp coriander powder2 tsp chilli powder3 tsp masala2 tomatoes, grated 1 tablespoon tomato paste3 cups finely sliced cabbageSalt to taste Method 1. Heat up 4 tablespoons of oil (I use coconut oil), once the oil is hot add in your chopped onion and cumin seeds.2. Let the onions brown and seeds pop.Then add in the cinnamon stick, bay leaf and curry leaves. Allow to fry for a minute and add your ginger and garlic paste.3. Add in the rest of your spices and...
Creamy peri peri chicken livers Ingredients 450-500 grams chicken livers200 ml fresh cream1 tsp ground black pepper1 tsp chilli powder1 tsp red chilli flakes2 tsp fresh crushed grlic 1 tsp crushed ginger2 tsp coconut oil2 onions1 red chilli (green is fine also)Sprig curry leaves InstructionsHeat up oil, add in onions and fry until soft and translucent, add garlic and ginger then fry for another minute, add spices and curry leaves and let fry until it starts to stick to the bottom of the pan, add your chicken livers (ensure excess water has been drained) and chilli, allow to fry till the lovers are cooked and browned. Add your cream and simmer for 10 minutes. Garnish and serve.Can add a teaspoon...
These are a few of the meals prepared by either one of my family: ages 11 – 45. Often we will repeat ingredients for a few days or alternate between the ingredients over a few days for a variety of dishes. A super add on or condiment is the Zest Moringa Chilli or home-made mayo. Meals prepared in animal fat & avo OR spinach OR broccoli was added. We often alternate our breakfast meats between: pork/bacon/rashers/roast or home-made liver pate or chicken/lamb/ox liver or “skilpadjies Golden rule: eat your avo first 😊 Breakfast Dinner Scrambled egg and bacon/meat on the side Bone broth/soup Egg fold-over, with bacon/meat pieces in centre Pumpkin soup Egg in a cup with bacon/meat slices Steamed...
