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07 Magnesium Oil - 100ml

  • R 75.00ZAR



āš”Constipated?

āš”Body odours?

āš”Headaches?

āš”Fatigue?

āš”Painfull joints?

āš”Muscle spasms?

āš”Dysmenorrhea (menstrual cramps)?

You could be lacking Magnesium...šŸ¤”

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Magnesium is a nutrient that the body needs to stay healthy & is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.

Magnesium Oil spray is a quick and effective way to replenish your magnesium levels as it is designed to be sprayed directly on the skin where the magnesium immediately begins to absorb. This is known as transdermal absorption.

This is incredibly effective as the magnesium goes straight through to your blood vessels and muscles, bypassing reliance on digestive absorption.


Magnesium Oil Benefits & How to Use It

Even with a healthy, real food diet, it can often be difficult to get the magnesium our bodies need from food alone. The most effective wayĀ to supplement with magnesium is using magnesium oil spray on skin.

Every cell in the body needs magnesium in some way, and it is essentialĀ for bone, tooth, muscle, and joint health as well as for optimal sleep and stress reduction.

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Why Are We Lacking Magnesium?

The ocean is still a wonderful source of magnesium and trace minerals, but for those of us who donā€™t have daily access to a beach,Ā transdermal magnesium oilĀ can be the easiest and most effective way to increase magnesium levels.

Magnesium Oil Benefits

As I mentioned, magnesium is a very important mineral for the body. There are thousands of studies that involve magnesium therapy in some form. These studies evaluate magnesiumā€™s affect on everything from skin health to diabetes and hypertension.

Many people have difficulty absorbing magnesium internally and find topical magnesium a more effective method.Ā 

Hereā€™s a list of the many benefits of having healthy levels of magnesium, and why I make magnesium oil a regular part of my routine:

1. Improved Magnesium Levels

Obviously, the goal of magnesium oil use is to increase the bodyā€™s magnesium levels. A 2010 British studyĀ conducted by the Herbal Research Centre showed a 25%+ increase in cellular magnesium levels in participants who used transdermal magnesium therapy for 12 weeks. Transdermal magnesium therapy includesĀ magnesium soaksĀ and magnesium spray. I personally consider this a basic form of nutritional insurance since it is so difficult to get magnesium from food and water.

2. Smoother Skin

I also really like using magnesium oil for healthier skinĀ along with dry brushing. I dry brush in the mornings and use magnesium spray at night and this helps my skin stay smooth and breakout free. (People with sensitive skin should start with diluted magnesium oil and work up as their skin allows).

3. Less Muscle Soreness

Many athletes swear by magnesium for post-workout recovery. Even those of us who arenā€™t high-level athletes can benefit from using magnesium after workouts. Studies indicate that magnesium spray may help reduce muscle cramping and replenish magnesium levels lost through sweat.

4. Fewer Headaches and Migraines

There is a lot ofĀ research about magnesiumā€™s importance for those who suffer from headaches or migraines. It isnā€™t an acute treatment for symptom relief, but the studies indicate that those who have optimal levels of cellular magnesium have fewer instances of headaches and migraines.

5. Balanced Blood Sugar

There is also quite a bit of research regarding magnesium and balanced blood sugar levels. This may be for several reasons. As mentioned above, excess sugar consumption depletes magnesium levels in the body.Ā Having unbalanced blood sugarĀ and insulin levels may deplete magnesium. This, in turn, makes it more difficult to properly balance blood sugar and insulin. Magnesium is not a treatment for diabetes or blood sugar imbalance but studies show that magnesium may be an important part of a holistic approach to blood sugar management.

6. Lower Risk of Blood Pressure and Hypertension

Hospitals routinely use IV magnesium as an acute treatment for high blood pressure. Most of us arenā€™t giving ourselves IV magnesium at home though and until recently there hasnā€™t been much well-documented information about supplemental magnesium and blood pressure. A 2012 meta-analysis of available literature in theĀ European Journal of Clinical NutritionĀ found: ā€œMagnesium supplementation appears to achieve a small but clinically significant reduction in BP, an effect worthy of future prospective large randomized trials using solid methodology.ā€

This analysis found a statistically significant benefit at doses of more than 370 milligrams a day, indicating that a person would likely need to supplement internally and transdermally to get the benefit.

7. More Restful Sleep

Thereā€™s good reason thatĀ Epsom salt baths are often used for relaxation. Magnesium may have a beneficial affect on GABA receptors in the brain. This allows a person to relax and sleep easily and possibly deeper. It is important to note that a small segment of people seem to notice the opposite affect and wake up from magnesium supplementation. These people should, of course, not take magnesium at night.

How to Use Magnesium Oil

Spray on arms, legs, and stomach daily. I use 10-20 sprays per day. It will tingle on the skin the first few times it is used, and this is normal. It should fade after a few applications, but you can dilute with more water if it bothers you too much.

After applying, leave on the skin or wash off after 20-30 minutes. I usually apply after a shower and then use coconut oilĀ or a lotion barĀ to moisturize about 5 minutes later. If the sticky feel on your skin bothers you, try applying at night before bed when you wonā€™t notice it as much or before showering and rinse off.

Other Natural WaysĀ to Get Magnesium

While magnesium does have many well-documented benefits, it is important to realize that it is only a small part of the many nutrients needed by the body. Magnesium supplementation is great but should be in addition to a real-food diet as this is the way nature intends it!

Magnesium is found in some foods, though the amounts present in many foods are declining due to poor soil quality and over-farming.


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