Nutritional Coach - Janine Barnett
This eight week program will assist you with accountability and daily advice.
One on one coaching
the BBD book and the
It takes eight weeks program
My name is Janine Barnett, and I am a Certified COMENSA Practitioner in Bio Individual Nutrition and Health Coaching. I am certified with the American Association of Drugless Practitioners as a Board Certified Holistic Health Practitioner. I live in Camps Bay, and work across the greater Cape Town area and suburbs, including a growing International on-line business.I consult with 5 Clinicians, 4 Clinics, a host of corporate clients and individuals. In my practice I have worked with new moms regaining energy after birth, teenage dietary concerns, hormonal woman issues, corporate men and woman groups around mental fitness. More and more I lead my clients to follow a High Fat Low Carb eating to assist the body to re-balance and rectify their gut ecology.I volunteer and assist on the Big Breakfast Banting Debate Group as one of the groups advises guiding all new comers as they go through their own transformation into being a high fat low carb eater. You may be wondering why I wanted to become a Certified Bio Individual Nutritionist, and Heath Coach. So let me give you my background into what my journey has been to arrive at this point in my life. This is my story.... Firstly, I am a daughter to a vibrant Mother of 82 who walks daily, some might say ͞gently jogs 7 km daily͟, I am Wife to my second wonderful husband, a mother to two gorgeous young men, a step-mother to 5, and step-grandmother to beautiful twin boys. I started my career with a Marketing degree, a Bookkeeping degree, and many Computer diplomas, but the best degree has been my life’s journey. Having matriculated in 1980, married and divorced by 1992, lost a partner to Cancer in 1999, and married my prince in 2006 in a cave in the Wilderness surrounded by my family and friends. Including retiring from Corporate SA in 2006 after driving National Marketing sales and launching retail in the telecoms industry, I burned out and retired. From the years of stress, I had developed chronic disease labels; Fibromyalgia, Fybro Shocking, Fybro Fog, Chronic Fatigue Syndrome, Adrenal Fatigue, Hypothyroidism, , Non-alcoholic Fatty liver, Insulin Resistance, pre-diabetic, IBS, PCOS, Low blood Pressure, Allergies, and weight gain of 20Kg on my 5.1 inch tall body. After retiring I turned to education in Nutrition around health, food allergies and intolerances. My desire to studying further was to find my way back to living a full and abundant life, which included by default helping others along the way. So I included studying to be a Health Coach. All my understanding of over 96 diets on the market of juice, Omega 3 diets, cutting out carbs diets, I still had not changed much in relation to my own health. Then I attended the High Fat Low Carb conference in Cape Town, and found The Big Breakfast Banting Debate. I began my journey into Insulin Resistance and High Fat Low Carb diet. I joined the Big Breakfast Facebook group to find many great questions and chats around this lifestyle.
I began my journey close to a year ago. My results are remarkable. I have regained my health and a zest for life I have not felt in years. I have had to clean out the cupboard of all the years and years of trying every possible health product, diet and food substance to turn my body around. Due to The Big Breakfast way of life, I am in remission from Fibromyalgia, normalised my fatty liver, lifted the Chronic Fatigue, Hypothyroidism, IBS, Allergies, PCOS, normalised my blood sugars, normalised my Vit D levels, corrected my Cholesterol, lifted Fybro fog, corrected my Blood serums, balanced my hormonal system including saying goodbye to sleepless nights and still fighting a good fight with insulin resistance daily. All this was made possible on my big breakfast daily, which includes my daily minerals obtained via Moringa Oleifera and bio-hack products of natural vegan supplements through Field of Dreams. These natural products along with my new relationship to food and life has reset my cells and given me my freedom to find my Zest in life. I now am a very active Granny, Mother, Wife and daughter, who loves to cook for my growing family the right foods. I exercise by running, Yoga and train with my clients. I have great energy for a day of helping my family and clients find the best possible zest they will ever feel. All of this was not possible 1 year ago. My motto daily Live laugh love
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