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Chill Pill (120 capsules)
Supports relief of stress and anxiety
A unique blend of Moringa leaf, Ashwagandha and Tulsi (Holy Basil)
Dosage: Take 2-4 capsules in the morning and then as needed
The Moringa tree is called the Miracle Tree, Tree of Life, and Mother’s Best Friend.
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• 92 Nutrients , 46 Antioxidants, 36 Anti-Inflammatory,18 Amino Acids, 9 Essential Amino Acids
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11 Ashwagandha Benefits for the Brain, Thyroid and Even Muscles (!)
By Dr. Josh Axe, DC, DMN, CNS
March 13, 2019
Ashwagandha (aka Somnifera dunal) is an adaptogenic herb that’s popular in Ayurvedic medicine. It has been used for more than 2,500 years. It’s actually the most commonly used and extensively researched adaptogen herb. It’s valued for its thyroid-modulating, neuroprotective, anti-anxiety, antidepressant and anti-inflammatory properties, which are just some of the many ashwagandha benefits.
In India, ashwagandha is known as the “strength of the stallion” because it traditionally has been used to strengthen the immune system after illness. It’s also been referred to as “Indian ginseng” because of its ability to enhance your stamina and work as a natural stress reliever, and those aren’t the only benefits of ashwagandha.
In fact, it’s ashwagandha’s ability to work as a stress-protective agent that makes it such a popular herb. Like all adaptogenic herbs, ashwagandha helps the body maintain homeostasis, even in moments of emotional or physical stress. But the many ashwagandha benefits don’t stop there. This powerful herb has shown incredible results for lowering cortisol levels and balancing thyroid hormones. Plus, it’s been used for mood disorders and in the prevention of degenerative diseases, as ashwagandha appears to help with these conditions as well — and there are so many more ashwagandha benefits.
What Is Ashwagandha?
Ashwagandha plant is botanically known as Withania somnifera root. It is a member of the Solanaceae (nightshade) family. This herb is also commonly called Indian ginseng, winter cherry and somnifera root. The root and leaves of the ashwagandha plant are most commonly used for their medicinal properties, and the presence of withanolides, a group of steroidal lactones, contribute to the herb’s health benefits. These withanolides include withaferin A, withanolide D and withanone.
The literal meaning of the word ashwagandha is “smell of horse” because the fresh roots of the herb are said to smell like a horse. As the story goes, it’s believed that when you consume ashwagandha, you may develop the strength and vitality of a horse as well. In Latin, the species name somnifera can be translated as “sleep-inducing.”
There have been over 200 studies on ashwagandha benefits, including:
Improve thyroid function
Treat adrenal fatigue
Reduce anxiety and depression
Increase stamina and endurance
Prevent and treat cancer
Reduce brain cell degeneration
Stabilize blood sugar
Ashwagandha is an important herb in Ayurvedic medicine because it serves many purposes and benefits many body systems, including the immune, neurological, endocrine and reproductive systems. It’s often used as ashwagandha oil (sometimes called ashwagandha essential oil). The primary goal of Ayurvedic medicine is to help people stay healthy without the need for suffering, prescription drug options or complicated surgeries.
As part of this 5,000-year-old system, ashwagandha herb is used as a home remedy to relieve a number of health conditions and help the body remain in balance. According to research published in Alzheimer’s Research and Therapy, “Ayurvedic medicinal plants have been the single most productive source of leads for the development of drugs.” Many of the Ayurvedic herbs, like ashwagandha root, have proved to be useful in relieving a number of health concerns.
In Ayurvedic medicine, ashwagandha is characterized as a “rasayana.” This means it’s used to promote physical and mental health, defend the body against disease and damaging environmental factors, and slow the aging process. In India, ashwagandha has been used as a broad-spectrum remedy for centuries, but more recently scientists have found that it possesses anti-inflammatory and antioxidant properties that play a major role in the many ashwagandha benefits.
11 Ashwagandha Benefits and Uses
What are the benefits of ashwaganha for men and ashwagandha benefits for women? There are ashwagandha thyroid, ashwagandha anxiety and ashwagandha weight loss benefits, among others. Here are some of the top ashwagandha uses once you diagnose an issue, with the supporting research indicating these ashwagandha benefits:
1. Improves Underactive Thyroid Function
One of the most incredible aspects of adaptogen herbs like ashwagandha is that they help people with thyroid problems. Ashwagandha has been shown to support a sluggish thyroid for people diagnosed with Hashimoto’s disease, or underactive thyroid. For the millions of people who struggle with thyroid problems, many of whom don’t even know it, ashwagandha may serve as the solution they’ve been waiting for. These ashwagandha health benefits for the thyroid also account for ashwagandha benefits for weight loss since thyroid issues can lead to weight fluctuations.
A 2017 pilot study published in the Journal of Alternative and Complementary Medicine, ashwagandha benefits for helping patients with subclinical hypothyroidism were evaluated. The 50 participants were diagnosed with thyroid disorder but didn’t display obvious symptoms of thyroid deficiency. During an eight-week period, the treatment group received 600 milligrams of ashwagandha root extract daily, and the control group received starch as the placebo. Researchers found that ashwagandha improved serum thyroid stimulating hormone (TSH) and thyroxine (T4) levels significantly compared to placebo. It was concluded that ashwagandha may be beneficial for normalizing thyroid levels in patients with hypothyroidism.
Another study published in the Journal of Ayurveda and Integrative Medicine also found that ashwagandha has thyroid-enhancing properties. In the study, patients with bipolar disorder used ashwagandha to improve cognitive function for an eight-week period. Lab testing found that some of these patients experienced T4 increases during the treatment period, although that was not the original purpose of the study. Research suggests that, since ashwagandha increases thyroid function, it may not be suitable for people with hyperactive thyroid, such as those with Graves’ disease.
2. Relieves Adrenal Fatigue
Research shows that ashwagandha may be useful in supporting adrenal function and helping overcome adrenal fatigue. Your adrenals are endocrine glands that are responsible for releasing hormones, specifically cortisol and adrenaline, in response to stress.
If your adrenals are overtaxed due to an overabundance of emotional, physical or mental stress, this can lead to a condition referred to as adrenal fatigue. When your adrenals become exhausted, this can also disrupt other hormones in your body, including progesterone, which can cause infertility and lower levels of DHEA, a hormone that’s tied to longevity and maintaining a strong body.
3. Combats Stress and Anxiety
One of the most well-known ashwagandha benefits is its ability to work as a natural remedy for anxiety. In a 2009 study published in PLOS One, ashwagandha was comparable to common pharmaceutical drugs lorazepam and imipramine, without the side effects.
In the 12-week controlled study, 75 participants with anxiety were divided into two groups, one that received naturopathic care and another that received standardized psychotherapy intervention. The naturopathic care group received dietary counseling, deep breathing relaxation techniques, a standard multivitamin and 300 milligrams of ashwagandha twice daily. The psychotherapy intervention group received psychotherapy, deep breathing relaxation techniques and placebo pills twice daily.
When anxiety levels were measured after the 12-week period, the group that received ashwagandha had anxiety scores that decreased by 55 percent, and the psychotherapy group’s scores decreased by 30.5 percent. Significant differences between the two groups were also found in mental health, concentration, social functioning, vitality, fatigue and overall quality of life, with the ashwagandha group displaying greater clinical benefits.
In addition to these positive findings, researchers indicated that no serious side effects occurred in either group. A major ashwagandha benefit is that there are no or minimal adverse reactions when taking it. Conversely, antidepressant and anti-anxiety medications may cause drowsiness, insomnia, loss of sexual desire and increased appetite, among other side effects.
4. Improves Depression
Not only does ashwagandha benefit people who deal with anxiety and chronic stress, but it can also be helpful for people who experience signs of depression. Ashwagandha improves resistance toward stress. Studies show that it thereby improves people’s self-assessed quality of life.
In a 2000 experimental study involving rats, ashwagandha efficacy was compared to the antidepressant medication imipramine. Researchers found that ashwagandha exhibited antidepressant effects that were comparable to imipramine when rats were exposed to “behavioral despair” and “learned helplessness” tests. It was concluded that ashwagandha can be used as a mood stabilizer in clinical conditions of depression.
5. Balances Blood Sugar Levels
Ashwagandha has been evaluated for its anti-diabetic effects, which are possible because of the presence of phenolic compounds, including flavonoids. Research shows that flavonoids possess hypoglycemic activities, and a study involving rodents concluded that both ashwagandha root and leaf extracts helped achieve normal blood sugar levels in diabetic rats.
An animal study published in Reports of Biochemistry and Molecular Biology found that when ashwagandha was given to fructose-fed rats, it inhibited the fructose-induced increases in glucose, insulin resistance and inflammation. This data suggests that ashwagandha extract may be helpful in improving insulin sensitivity and reducing inflammatory markers in humans.
What is Holy Basil (Tulsi)?
Holy basil (Ocimum sanctum) or tulsi is a powerful herb that has been used in Ayurveda and other traditional medical treatments in India for thousands of years.  The small holy basil shrub with tiny lavender flowers is considered a sacred plant in India and is often worshipped. It was believed that the holy basil leaves had potent powers to flush out toxins from the body. Even now in India, people have tulsi water (water which has tulsi leaves soaked overnight) or chew on a tulsi leaf to improve overall health. Several health products are available with tulsi extracts to help treat cold, cough, and the flu.
Holy basil is incredibly beneficial for human health, primarily due to the unique composition of its essential oil, containing eugenol, camphor, flavonoids, nerol, and various terpenes. This rich blend of organic compounds delivers a number of health benefits and can help relieve acne, asthma, inflammation, respiratory issues, and lower your chances of heart diseases and atherosclerosis.
Holy basil differs from the basil used in Italian dishes or Thai basil used in curries in Southeast Asia. Holy basil or tulsi has a pungent and bitter taste and it is not usually used for cooking. It is however used to make tulsi tea which has adaptogenic properties.
Vitamin C and other antioxidants in holy basil, apart from repairing damages done by free radicals, also minimize the stress caused by these oxidants. A study published in the Journal of Ayurveda and Integrative Medicine says that tulsi soothes the nerves, lowers , reduces inflammation, and thus reduces stress. Potassium, in Tulsi, also reduces blood pressure-related stress by replacing sodium and loosening the tensed blood vessels.