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These are a few of the meals prepared by either one of my family: ages 11 – 45. Often we will repeat ingredients for a few days or alternate between the ingredients over a few days for a variety of dishes. A super add on or condiment is the Zest Moringa Chilli or home-made mayo. Meals prepared in animal fat & avo OR spinach OR broccoli was added. We often alternate our breakfast meats between: pork/bacon/rashers/roast or home-made liver pate or chicken/lamb/ox liver or “skilpadjies Golden rule: eat your avo first 😊 Breakfast Dinner Scrambled egg and bacon/meat on the side Bone broth/soup Egg fold-over, with bacon/meat pieces in centre Pumpkin soup Egg in a cup with bacon/meat slices Steamed...

When life gives you cabbage, you make sauerkraut — and homemade sauerkraut is a world apart from the stuff that comes from the grocery store. It's crunchy and delightfully sour, perfect for topping a round of beer-braised brats . Don't worry about needing a special crock or making so much you'll be eating it for months. Today I'm showing you how to make a small batch of sauerkraut in a jar — it's just enough kraut to get you hooked! Sauerkraut is often one of the first fermentation projects recommended to curious DIY-ers, and with good reason: It's beyond easy to make, it requires very little special equipment, and the results are dependably delicious. All you need to do is...