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Articles — Exercise

Seven simple exercises to kick start

Posted by Bold Apps on

Seven simple exercises to kick start

Spring is in the air and thoughts about getting fit and looking good naked. To¬†get you in¬†shape, we¬† have come up¬†with some simple exercises that will change how you look in¬†as¬†little as¬†four weeks. You won‚Äôt have to¬†go¬†to¬†the gym or¬†buy any special equipment¬†‚ÄĒ all you need is¬†determination and ten minutes a¬†day. ¬†Plank A¬†plank is¬†a¬†static exercise, which means you don‚Äôt need to¬†move while doing¬†it, but simply hold your body in¬†the correct position instead. To¬†do¬†it¬†right, follow the example shown in¬†the picture and prop yourself on¬†your elbows, forearms, and forefeet. It‚Äôs important to¬†keep your back perfectly straight without your waist lowered or¬†your bottom upraised....

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