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Articles — Exercise

Seven simple exercises to kick start

Posted by Bold Apps on

Seven simple exercises to kick start

Thinking about getting fit and looking good naked.... To¬†get you in¬†shape, we¬† have come up¬†with some simple exercises that will change how you look in¬†as¬†little as¬†four weeks. You won‚Äôt have to¬†go¬†to¬†the gym or¬†buy any special equipment¬†‚ÄĒ all you need is¬†determination and ten minutes a¬†day. ¬†Plank A¬†plank is¬†a¬†static exercise, which means you don‚Äôt need to¬†move while doing¬†it, but simply hold your body in¬†the correct position instead. To¬†do¬†it¬†right, follow the example shown in¬†the picture and prop yourself on¬†your elbows, forearms, and forefeet. It‚Äôs important to¬†keep your back perfectly straight without your waist lowered or¬†your bottom upraised. If¬†you don‚Äôt have difficulties keeping your...

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