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LCHF’s top 8 side effects discussed

  So why is LCHF so popular? LCHF offers quick fat loss, lower hunger levels, and stable energy. So I hear you say “what’s not to love”? There are a number of very positive benefits, especially when a low carb lifestyle is approached in a sustainable manner. However, before embarking on a complete abstinence of carbohydrates it's worth knowing what difficulties you may encounter and what you need to do to combat the potential side effects of the diet, this way you can prepare for success rather than being confused and tempted to give up. So here they are, LCHF’s top 8 side effects discussed:  1.       Confusion The first major side effect that you are likely to encounter occurs approximately...

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