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How One Refeed Day Every Single Week Can Promote More Weight Loss

No matter how strict you are the chances of you eating based on old habits and likes is more common than you may think. The attrition rate for folks trying to stay on very low carbs for an extended period of time is very high. So why would one want  to expose yourself to the risk of cravings and regular cheating?By diverting foods to a specific day once a week you increase your chances of stringing together good days. One good day is no better or worse than one bad day. It’s stringing good days together that makes the differenceI had never used a diet spike day when my goal was to lose weight. I had read mixed reviews and...

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