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Let's go shopping with Tracy Muller

  You will definitely find yourself in different isles this time round -here are some tips to help you with your shopping expedition: 1. Make sure you eat before you head out so as to avoid any “illegals” from “jumping” into your trolley. The buggers can be conniving. 2. If you can, plan your week’s meals before you go. 3. Full fat everything, low fat nothing. Nothing from a packet, box or can. 4. Select above the ground veg only – green is best. Spinach, broccoli, cabbage, lettuce, kale, baby marrow, bokchoi, green beans, cauliflower, pumpkin, cucumber and of course most important avocados! A few onions won’t hurt, they make everything delicious but not too many. 5. Garlic, ginger, chilli...

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