Menu
Cart 0

Articles — Story

My Story: Tracy Muller Transforming your weight and health sustainability.

Posted by Bold Apps on

My Story: Tracy Muller Transforming your weight and health sustainability.

The earliest memories of my struggle start at 12 years old when it was civvies day at school and I had nothing to wear. I remember so clearly in the days leading up to it how all the girls discussed their outfits, all the while knowing I would not look like them. I felt physically sick. And did for the next 22 years… I was an outgoing, out spoken extrovert. There was this persona in me that would take over and make everyone laugh, be the life of the party, be loud and adventurous. This persona helped me get through...

Read more →

Do you want to lose weight?

Posted by Morne Lubbe on

Do you want to lose weight?

Want to lose weight? Eat that fat! Eating more dietary fat for breakfast will boost your metabolism and help you with fat loss! Your body is in fat-burning mode when you first wake up, and you can keep that going if you keep your carbs intake low in the morning and fats high. A study from 2010 published in the International Journal of Obesity examined the effect of different types of foods and timing of intake on the development of metabolic syndrome characteristics. It concludes that eating dietary fat in the morning is better metabolically, because the enzymes are most...

Read more →

Baked Avo Boat recipe - Janice Lubbe

Posted by Morne Lubbe on

Baked Avo Boat recipe - Janice Lubbe

Breakfast is indeed a very important meal. A good breakfast fuels you up and gets you ready for the day. In general those who eat breakfast have more energy and perform better at school and work. Without breakfast, you can get irritable, restless, tired and end up snacking on all sorts of fast foods. So how does one go about starting on the Big Breakfast? The following golden rules are guidelines to get you started: 50% discount today - limited stock available:Type "Book" in Discount code at checkouthttps://z4l.co.za/collections/health-bio-hacks/products/the-big-breakfast-debate-soft-cover Your first action:Focus on:  Belief, Environment & Nutrition. All are equal in priority!    Find the reason “why” and make...

Read more →

Life - A New Dream! by Janice Lubbe

Posted by Morne Lubbe on

Life - A New Dream! by Janice Lubbe

To start we need to “start at the very beginning.” Zest for Life or also known as The Big Breakfast Banting Debate, has as its main and only objective: returning your youth by correcting health. A life with regulated blood sugar, and the ability to die healthy with a daily new found zest for life.. Your main keys to this lifestyle:  Planning & Preparation. How to do it:  Keep it simple & keep it fresh. Your focus:  Know “Your Why”   In a previous newsletter I shared my journey into the LCHF Lifestyle (Oi! Burn the photo!) and how to...

Read more →

7 meals - made easy! by Janice Lubbe

Posted by Morne Lubbe on

7 meals - made easy! by Janice Lubbe

These are a few of the meals prepared by either one of my family: ages 11 – 45. Often we will repeat ingredients for a few days or alternate between the ingredients over a few days for a variety of dishes. A super add on or condiment is the Zest Moringa Chilli or home-made mayo. Meals prepared in animal fat & avo OR spinach OR broccoli was added. We often alternate our breakfast meats between: pork/bacon/rashers/roast or home-made liver pate or chicken/lamb/ox liver or “skilpadjies Golden rule: eat your avo first 😊 Breakfast Dinner Scrambled egg and bacon/meat on the...

Read more →