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Articles — Motivation

Breakfast? What the Heck! by Janice Lubbe

Posted by Morne Lubbe on

Breakfast? What the Heck!  by Janice Lubbe

Breakfast? What the heck!   For me cooking shouldn't be a schlep or time consuming or even costly. I want quick, simple, fuss free satisfying meals. So as a mom of 3 growing kids, a wife, business owner, juggling household & various community responsibilities... How does one still fit in time to prepare meals, 3 for that matter, big enough to feed everyone or even creatively? Since being introduced to the LCHF Lifestyle, life in our family has changed – for the better. I must be honest and admit, we did try the whole “replica food” thing too. A costly...

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I am just big boned, and you? by Tariro Chipere

Posted by Morne Lubbe on

I am just big boned, and you? by Tariro Chipere

I always thought I was big boned",  that it was "in my genes" and a "family hereditary condtition" as my parents were large too.I was a size 26 and weighed 118 kg, sometimes more, this was my normal. I would consume Coke, all sorts of food, I would eat 3 full meals a day and snacking between meals was part of my daily routine. I would even keep packet of biscuits in my office drawer for just in case… I was on medication for high blood pressure by the time I hit my early 30's and still the weight just...

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My Story - Diana Fouche

Posted by Bold Apps on

My Story - Diana Fouche

DIE GROOT 'BREKVIS' AFFERE EN MY 'TAKE' OP DIT Vir al my vriendinne met gesondheidsprobleme, skete en ander derglike en onnoembare goeters en natuurlik van ons wie se ‘asses’ ons begin bekruip het na 25 en moenie die kinders vergeet nie. Hierdie storie maak jou gesonder, jonger en baie meer energiek. Niemand betaal my om die ding te skryf nie, so hier is ‘n ‘free for all-use it/don’t use it’-ietsie... Ek het 2 Augustus 2015 begin en go my - hierdie is die ENIGSTE volhoubare leefstyl (want dit is definitief NIE ‘n dieet nie) waarop ek al ooit afgekom het!...

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My Story - Riana Nel

Posted by Bold Apps on

My Story - Riana Nel

This is my story - I am a cyclist - not a very good one - but I love cycling - as you will see on the first photo my late husband and I cycled on the tandem - I did eight Argus Cycle tours - five on my own bike and three on the tandem with my late husband - then on that critical morning of the 8 th March 2010 on the morning of my late husband 60th 🎉 birthday he went out to Cycle and was killed on his bike with two other cyclists Uncle Jan and...

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My Story - Charles Lubbe

Posted by Bold Apps on

My Story - Charles Lubbe

I would love to regale you with the story of my life but will restrict it to my low carb journey. It’s the 23 of April 2014 and I have just returned from a holiday in Cape Town. This was a time when I still considered myself fit. This was evident from my shaved legs to show that I was an avid cyclist. My weight had blossomed over the preceding two years but it had crept up on me slowly and I must admit that I wasn’t too concerned about it. My gut was starting to protrude quite a bit...

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