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Articles — Fat

How we get fat

Posted by Bold Apps on

How we get fat

By Brian Williamson In a nutshell, the hormone responsible for fat accumulation is insulin. Insulin is “regulated” by the amount of dietary carbohydrates, the more carbs, the more insulin. Protein also impacts insulin levels, but not to the same degree as carbs. Insulin works to simultaneously regulate the storage and use of fat and protein. It works to make sure your muscles and organs have enough protein to repair damage, and it also works to make sure those cells have enough energy for daily use. How does insulin “decide” how to do that? That’s a little more involved. Let’s talk...

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Lose Belly Fat – The 10 Flat Belly Golden Rules

Posted by Morne Lubbe on

Lose Belly Fat – The 10 Flat Belly Golden Rules

Losing belly fat is no easy task if you’re metabolically broken. Millions of people every year fail at losing belly fat and blame themselves, their programs, and even other people. If you’re struggling with unwanted jelly around your belly, then I’ve got the best news ever for you today… You can, and will, find out how to lose your unwanted belly fat in the next few minutes. Plus, I’m going to show you why all the gimmicky fat loss programs don’t work, and how you can avoid them forever. Sound good? Well, let’s dig in.The first thing to “get” when...

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My Story - Diana Fouche

Posted by Bold Apps on

My Story - Diana Fouche

DIE GROOT 'BREKVIS' AFFERE EN MY 'TAKE' OP DIT Vir al my vriendinne met gesondheidsprobleme, skete en ander derglike en onnoembare goeters en natuurlik van ons wie se ‘asses’ ons begin bekruip het na 25 en moenie die kinders vergeet nie. Hierdie storie maak jou gesonder, jonger en baie meer energiek. Niemand betaal my om die ding te skryf nie, so hier is ‘n ‘free for all-use it/don’t use it’-ietsie... Ek het 2 Augustus 2015 begin en go my - hierdie is die ENIGSTE volhoubare leefstyl (want dit is definitief NIE ‘n dieet nie) waarop ek al ooit afgekom het!...

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My Story - Charles Lubbe

Posted by Bold Apps on

My Story - Charles Lubbe

I would love to regale you with the story of my life but will restrict it to my low carb journey. It’s the 23 of April 2014 and I have just returned from a holiday in Cape Town. This was a time when I still considered myself fit. This was evident from my shaved legs to show that I was an avid cyclist. My weight had blossomed over the preceding two years but it had crept up on me slowly and I must admit that I wasn’t too concerned about it. My gut was starting to protrude quite a bit...

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The Sky Run – 100Km of absolute bliss

Posted by Charles Lubbe on

The Sky Run – 100Km of absolute bliss

  The Witteberg is a South African mountain range just off the south-west corner of Lesotho. The range, which rises to 2408 metres, stretches for about 60km from Lundin’s Nek in the east to Lady Grey in the west. The range lends its name to the Witteberg Series, the uppermost fossiliferous sequence of the Cape System of sedimentary rocks in South Africa. The race starts in the town of Lady Grey which is famous for its annual Nativity Play and its quaint houses and incredible scenery. Terrain The Sky Run is true mountain running with a variety of terrain from...

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